Green Beans Hazelnut Orange Salad

Greens Beans, Hazelnut & Orange Salad

I recently discovered a new type of green bean, the Purple Queen Bush Bean. In actual fact its outer skin is an aubergine colour which turns to a deep shade of green when cooked. Magic!

You could use these for this recipe but I only had normal green beans (French beans) on had, which work just as well. Toasting the hazelnuts removes their slightly bitter taste and allows you to rub off part of the skin, exposing the nut below. The orange is a nice contrast to the nuts and sweetness of the beans.

The original recipe is from the Ottolenghi cookbook. I adapted it as snow peas (mangetout) are often difficult to find here and I try, when possible, to buy local produce.

ERIKA ALLISTON – Green Beans Hazelnut Orange Salad Recipe

• 450 g green (French) beans
• 100 g whole hazelnuts
• 1 garlic clove crushed
• 1/2 skin of an orange
• 2 tablespoons olive oil
• 1 tablespoon nut oil (hazelnut or almond)*
• salt & pepper

*Use olive oil here if nut oil is not available

1. Hazelnuts: Pre heat the oven to 180°C / 375°F. Spread on a baking sheet and toast for 15 minutes, turning them after 7 minutes. Let cool, rub to remove part of the skins & then lightly chop, set aside
2. Green beans: Boil a large pot of water, cook the beans at a boil for 7 minutes.  Then immediately place beans in very COLD water.**
3. Orange zest: Using a citrus peeler, remove the 1/2 the zest from an orange, avoiding the bitter white part. Or use a vegetable peeler, in which case you will need to slice the pieces into thin strips.
4. In a large bowl toss the green beans, toasted hazelnuts, orange zest, garlic, salt & pepper.

**This will keep the beans green and crunchy

Parmesan Biscuits

Canapes / hors d’oeurves to serve with drinks…. Delicious, bite sized morsels that go well with drinks and don’t turn you into a kitchen slave – translation, they take 15 minutes to make!

Perfect for a summer‘s evening, sitting on a terrace, sipping cocktails with friends while the sun sets, I do paint a pretty picture now don’t I.

These Parmesan Biscuits are perfect as they are a little salty and have a kick of black pepper which nicely offsets the sweetness of a drink.

This is a slight adaptation of The Cook’s Companion recipe, I have reduced the salt by 1/4 and the cooking time by 3 minutes.

ERIKA ALLISTON – Food Blog: PARMESAN BISCUITS

Makes about 24

• 110 g (1 cup) grated Parmgiano-Reggiano cheese
• 55 g (2 oz or 1/2 stick) butter, softened
• 85 g (2/3 cup) all-purpose flour
• 1 large egg yolk
• 1 teaspoon ground black pepper (1/2 for dough, 1/2 for decoration)
• 3/4 teaspoon sea salt or kosher salt

Directions:

1. Combine Parmesan and butter in a  food processor.
2. Add flour, egg yolk, 1/2 teaspoon black pepper. Mix well.
3. Roll into a 15cm long log, wrap in plastic, refrigerate for 1hr
4. Pre-heat oven to 180°C/(350°F)
5. Cut log into 1/2cm thick rounds, place 2cm apart on a baking sheet
6. Sprinkle each with salt & remaining black pepper
7. Bake for 11 minutes, or until golden

Greek Spinach Leek Pie

My friend Lucy said to me “ being a vegetarian shouldn’t be a side dish”.

More often than not she is confronted with restaurants lacking luster and creativity when it comes to vegetarian food. Glorified side dishes of pasta, risotto, tossed greens or sauteed veggies is all they can muster. Which is disappointing really, as cooking for vegetarians shouldn’t be seen as a curse.

Despite being a carnivore, I am also a vegetarian at heart and dedicated to the pursuit of delicious vegetarian recipes. Here is my take on the Telegraph’s original Greek Spinach & Leek Pie. I removed the dill, forgot the Parmesan (it happens) and added nutmeg.  This is a great dinner party recipe, just serve the pie hot, right out of the oven, when it is at it’s best and the filo pastry, crispy.

RECIPE : ERIKA ALLISTON – Greek Spinach Leek Pie

• 1 kg fresh spinach
• 800 grams leeks (finely chopped)
• 160 grams butter
• 2 garlic cloves
• 500g ricotta (drained)
• 4 large eggs
• 300 grams feta cheese
• 300 grams filo pastry
• grated nutmeg to taste
• Black pepper for seasoning
• Spring-form pan (26cm across)

Fillings:

1. Spinach: wash, dry & destalk. Chop roughly. Boil 2 kettles of water, pour over spinach till covered, let sit until leaves are wilted. Drain well, squeeze out ALL water, set aside.
2. Leeks: Remove the majority of the green part of leeks. Clean by slitting leeks lengthwise so they open like a fan. Finely slice (see photo). Heat 60 g butter on medium/low heat, add leeks, cook on low until soft (approx. 15 mins).  Drain any excess liquid
3. Garlic: chop finely. Heat 20g butter on low heat, add garlic and saute for 1 min. Remove from heat, add spinach. Mix.
4. Cheeses: in a mixing bowl, combine ricotta, eggs, feta, nutmeg and black pepper
5. Preheat oven to 200°C / 400°

Assembling the pie:

1. Heat 80 g butter.
2. Brush pan with butter.
3. Pastry trips: cover with a slightly damp tea towel so it doesn’t dry out, become brittle & break. Completely line the bottom and sides of pan with 2/3rds of filo pastry (they can overlap and don’t have to look nice), brushing layers with a little butter as you go.
4. Lay spinach in bottom, then leeks and finally cheese/egg layer.
5. Cover with remaining filo pastry again brushed with butter – work quickly so pastry doesn’t dry out. Tuck sides in and bunch them up if necessary, they will become nice and crispy.
6. Brush top with butter and cook for 50 minutes, till pie is golden. If getting too dark cover with aluminum foil while cooking.
7. Serve immediately, while pastry is still crispy. It will naturally become soft once cooled.

Asparagus Risotto

Classic asparagus risotto made with arborio rice, onions, stock, Parmesan cheese and fresh asparagus.

The season for asparagus always seems too short. In a blink of an eye it’s gone and you have to wait a whole year to enjoy these tasty shoots again. So when I was in Provence this past weekend I took advantage of the Uzes Market.

There were many different varieties of asparagus to choose from – white,  green, purple tipped, but for this recipe I prefered the green.  What is great about risotto is that it doesn’t over power the asparagus, but compliments it. This is quintessential Italian cooking, which is all about tasting each ingredient.

For other asparagus recipes see these links: Pumpkin Risotto Grilled Asparagus

See link ‘asparagus risotto‘ below for recipe:

ERIKA ALLISTON: ASPARAGUS RISOTTO RECIPE

RISOTTO TIPS:

1. Use the best quality short grain rice = Carnaroli. Alternatively you can use Aborio rice which may be easier to find.
2. Don’t wash the rice, or you will loose the starch which helps make the risotto creamy
3. Use the best quality Parmesan ”aged Parmigiano-Reggiano” if possible
4. Watch the rice while cooking and stir constantly
5. Do not omit the final ’mantecare’ stage – this is the last traditional step of adding butter & Parmesan to the finished risotto, giving it that deliciously rich & creamy texture.
6. Heat your bowls & serve immediately; when the risotto cools it thickens and looses its creamy quality.

Ingredients:

• 350g Carnaroli rice
• 2 small white onions
• 3 tablespoons unsalted butter for onions + 5 tbls for montecare
• 60 mL white wine
• 1L vegetable stock
• 100g grated parmesan
• 350g green asparagus pieces

Preparing Asparagus:

1. Wash & dry asparagus
2. Remove the bottom woody ends, then peel the remaining bottom
3. Cut into 2cm (1 inch) pieces. Separate the tips for the rest of the asparagus – they will be added last as cook fastest

Risotto recipe:

1. Stock: first make the stock / broth = boiling the water in a kettle then add the bouillon cube.
2. Onions: finely chop. In a large skillet (frying pan) saute over medium heat with 3 tablespoons of butter, until onions are  softens and translucent.
3. Rice: add to onions and mix well.  Stir while cooking for two minutes.
4. Wine: add to rice/onions. Stir, allowing the wine to be absorbed by the rice.
5. Using a ladle, add 1 to 2 ladle’s full of hot stock to the rice. Stir slowly & consistently until it has been absorbed. Keep adding ladles of stock to the rice all the while stirring.
6. Asparagus:  When 3/4 of the stock has been used, add the asparagus (except the tips) and then finish adding the stock. Taste the rice as you cook, it is ready when it has a firm texture but not crunchy. If you prefer it a little softer you can always add a little more stock. Add asparagus tips now.
7. Mantecare: Reduce heat to low & stir in 5 tablespoons of butter, grated Parmesan & pepper to taste. Remove from the heat. The risotto should be rich, creamy &  fragrant.
8. Serve immediately in hot bowls

Bear's Garlic Pesto

Wild garlic, ramsons, bear’s garlic….

Whatever you choose to call it, it is delicious and currently in season. In French they call it l’ail des ours (garlic of bears) as apparently this is a brown bear’s Achilles’ heel! Humans also love these wild, garlic flavoured leaves, which are edible and great to use in soups, salads, omelette etc.

Wild garlic is currently in abundance at the local fruits and veg market. Every stall seems to have a large basked of these bright green leaves. I have taken advantage of this and made a basic bear’s garlic pesto, half of which I keep fresh in the fridge and the rest I divide into smaller portion to freeze. There is just too much to use all at once and as the season is relatively short it is a nice way to enjoy bear’s garlic for weeks to come.

Click link  below for bear’s garlic pesto recipe:

ERIKA ALLISTON : BEAR’S GARLIC PESTO

• 1 1/2 large bunches of fresh bear’s garlic leaves (approx. 280 grams)
• 100 mL olive oil
• 1/2 teaspoon salt
• Generous squeeze of 1/2 a lemon

1. Wash & dry the garlic leaves and remove the stems
2. Using a blender coarsely chop the leaves, adding the leaves handfuls works best
3. Pour in the olive oil, blend
4. Finally add the salt and lemon juice, blend till smooth.
5. Store in a glass jar in the fridge and / or freeze portions for later use

Bear's Garlic Pesto

Baked Potato – Jacket Potato recipe

How do you like you spud?

Crispy golden outside, tender fluffy inside. The baked potato a meal in itself, and such an easy recipe to make – child’s play really.

Just take large baking potatoes, scrub, dry, prick, rub with olive oil & sea salt, in the oven for about an hour and they are done. Now your only care in the world is what to top them with! My preference is a little sour cream, cheese (Gruyère & sharp English Cheddar) and a sprinkle of chives.

The type of potato is important for best results. Baking potatoes are generally large, long, starchy potatoes with a thick, coarse skin. They are high in starch, with a dry, floury texture. If you are wondering what the best baking potatoes are, look for Russet, Estima, Marfona or Victoria.

See the link ‘baked potato‘ below for recipe:

Baked Potato Recipe : ERIKA ALLISTON – Sweet Pea Blog

Potatoes:

• 4 large baking potatoes (Russets, Estima, Marfona, Agata)
• olive oil
• sea salt

Topping:

• 30g Gruyère cheese
• 30g sharp English cheddar cheese
• 4 tablespoons sour cream
• 4 teaspoons salted butter
• chives (finely chopped)
• pepper

Method

1. Pre-heat the oven to 190°C / 375°F regular heat
2. Wash & thoroughly dry the potatoes.
3. Using a fork, evenly prick the skin of each potato 8 times (this avoids them  exploding!)
4. Rub the potato skin with olive oil and then sea salt. Place them on a metal baking dish.
5. Bake for  1 hour to 1h15, depending on the size of your potatoes.
6. While waiting grate the cheese
7. They are done when the skins are  slightly wrinkled and you can very easily insert a sharp knife inside.
8. Remove from oven. Make a 2 large, deep cuts like a cross on the top of each potato. Pinch the sides so they open.
9. Inside EACH potato place: 1 teaspoon of butter, then 1 tablespoon sour cream, generously sprinkle with cheese and top with chives & ground pepper

Hint: you can always pop the topped potatoes back into the warm oven for 2 minutes for the cheese to melt!

Oatmeal

OATMEAL

An unctuous, warm, stick to your ribs breakfast cereal, made from an easy recipe that can be thrown together in a matter of minutes and eaten with a vartiety of spices, fruits, nuts or just brown sugar.

With all this going for it, why did I avoid oatmeal like the plague when I was little…  I mean to the point that you couldn’t force the spoon down my throat! I think it came down to the texture, which with years and maturity…. I have come to like.

A few TIPS for making oatmeal :

• add the  salt at the end for a creamy texture
• the finer the oats the faster they cook
• heat your bowls
• serve with warm milk
• Scottish superstition - stir clockwise with your right hand to avoid evil

OATMEAL RECIPE : ERIKA ALLISTON, Sweet Pea Blog

For two servings:

• 250mL milk
• 250mL water
• 75g (2.5oz) rolled oats
• pinch of salt
• extra warm milk for serving
• brown sugar for serving

1. Put bowls in the oven
2. Bring milk and water to a boil in sauce pan
3. Add oats, bring to boil, then reduce to simmer
4. Simmer for 10-15 minutes
5. Serve in warm bowls, topped with warm milk and brown sugar

Baked Apples

Baked Apples seemed to be an appropriate welcome back, New Years resolution, apple desert recipe.  What better way to satisfy your sweet tooth while watching your waist line. Plus baked apples are a cinch to make… core, stuff, bake. That’s it. No fuss no muss.

Olivier’s parents have an apple orchard in France and this year they were overwhelmed with the yield. There were enough apples for the Russian army I tell you. So each week we receive a top up, which means I continuously have a bag of these golden red globes in my fridge. I would be complaining except that they are absolutely delicious and make wonderful apple sauce, pies, cakes, muffins not to mention baked apples.

RECIPE :  Erika Alliston – Sweet Pea Blog, BAKED APPLES

• 6 cooking apples
• 1 handful whole almonds
• 1 handful raisins
• a pinch ground cloves
• 1/4 teaspoon ground cinnamon
• 1 1/2 tablespoons brown sugar
• 15g melted unsalted butter

1. Pre-heat the oven to 180°C (355°F) convection heat.
2. Coarsely chop the almonds, set aside
3. Melt the butter.
4. Add the chopped almonds, raisins, spices and brown sugar to the butter, stir well, set aside.
5. Prepare the apples; remove the core. Using a sharp knife draw a line around the middle of each apple (see picture). Stuff with the nut/spice mixture till it reaches the top of each apple.
6. Cook for 45 -60 minutes (depending on the size of your cooking apples), until apples are very tender when poked with a knife.
7. Serve immediately

Broccoli soup

BROCCOLI SOUP with BASIL CREAM

I have been on a green theme lately, avocado, pesto, swiss chard…. it wasn’t conscious I tell you. I take inspiration as it comes. This time it was from the general direction of the fridge, where two broccoli’s & half of a cauliflower were staring me down. Add to that my lack of inspiration for dinner (happens to the best of us right), plus a lonely bouquet of basil and this soup was taking shape.

I have always felt that cream of broccoli soup was missing something, that it needed a little pick me up to tweak the taste buds. Here’s where the basil cream came in. It is not overpowering, in fact you may need a few spoonfuls to put your finger on just what makes this sumptuous soup so much better than the rest.

RECIPE : SWEET PEA Blog

• 350 gr broccoli florets
• 130 gr cauliflower
• 1 medium white onion
• 2 tablespoons olive oil
• 1 garlic clove
• 100 mL warm water
• 400 mL chicken stock
• 300 mL boiling water
• 1 bunch of basil
• 100 mL light cream
• salt & pepper

1. Wash & cut the broccoli & cauliflower into florets, set aside
2. prepare the onion: coarsly chop, heat the oil on medium heat, cook onions until soft (approx. 5 mins)
3. Add 100 mL of warm water, salt & pepper, cook covered until almost all the liquid has evaporated
4. Add crushed garlic, stir
5. Add broccoli, cauliflower, chicken stock & boiling water. Cover and cook until vegetables are cooked (broccoli easily pierced with a knife, but still bright green)
6. Drain and keep the stock.
7. In a blender, mix the cream & basil. Set aside.
8. In the blender mix vegetables, and gradually add the stock.
9. Finally add the bail cream to the soup.

Avocado, goat cheese, red quinoa salad

Quinoa -  simply delicious, with a little crunch and nutty flavour, makes a nice change from eating rice and cous cous. Add to that chunks of ripe avocado, pieces of creamy goats cheese, some garlicky pesto + toasted pine nuts, and you have a great salad!

I often find myself stuck for inspiration when it comes to lunch and craving something different, but at the same time not having hours to spend in the kitchen. This recipe checks all the boxes. I even made the quinoa the nightbefore, so it was just a matter of quickly chopping up the avo, toasting the nuts and throwing the salad together.

Thank god my avocado was ripe this time, as I have been on streak of bad luck lately, to the point of having to return two to the grocerystore as they were completely uneatable.  I figure at CHF2.50 an avocado, you should have something good to show for it!

And for those vegetarians out there, quinoa is a great hidden secret, a fab grain-like, pseudo cereal, which are actually edible seeds.  It comes in red or white, and is a great source of protein, while being gluten-free and easy to digest. What more could you ask for!

Also I just received a note from Michelle of Bleeding Espresso Blog who is hosting a great food contest for Ovarian Cancer Awareness Month, called O Foods, so take a look HERE!!!

RECIPE : SWEET PEA blog

• 100 gr red or white quinoa*
• 1 ripe avocado
• 3-4 tablespoons goats cheese
• 2 tablespoons pine nuts
• 5 tablespoons pesto (or more if you like) (PESTO RECIPE)
• 1 tablespoon olive oil
• 3 tablespoons lemon juice
• salt & pepper to taste

*I prefer the red, as it has a more nutty flavour, but is generally more expensive to buy

1. Cook the quinoa as per box instructions. Leave to cool to room temperature.
2. Prepare the avocado: put lemon juice in a medium sized bowl. Cut avocado into chunks and toss in lemon juice, set aside.
3. Toast pine nuts in a non stick pan until lightly golden.
4. Mix quinoa and olive oil. Add pesto & toasted pine nuts, mix gently – you want clumps of pesto to remain. Gently fold in the avocado, add salt and pepper to taste.
5. Serve, with pieces of goats cheese on top.